7 Healthy Food Alternatives For The Holiday Season
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
Your Anxiety Loves Sugar! What Foods Are High In Sugar?
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
How To Make Weight Loss Easier During And After Peri/Menopause
I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
Top Weight Loss Tips During Thanksgiving
What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy,...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
