How to Lose Weight Without Losing Your Mind
Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost? With so many temptations and distractions around us, it’s tough to keep on track with a healthy lifestyle. But...What You Can Do To Make Weight Loss Easier
Losing weight is not an easy task by any means. Most people are trapped in an endless cycle of yoyo dieting. There are so many different opinions about what you can do to lose weight. Let’s take a look at some of the most popular ways that people try to lose...
Do You Have a Dieter’s Mentality?
If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...Body Shaming: A Social Stigma
Body shaming is a social stigma. Social stigma is the extreme disapproval of a person or group on socially characteristic grounds. These are perceived, and serve to distinguish them, from other members of a society. Stigma may then be affixed to such a person,...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
