by Wellness Methods | Jan 2, 2021 | Mindset and Mindfulness, Nutrition, Meal Plan and Recipes
Happy New Year! Say it to yourself: “I will have a happy new year” Let this be your mantra to start this year! In this blog, let’s talk about the power of mindset and how to meal plan successfully. Both together are your sure bet to permanently...
by Wellness Methods | Apr 5, 2019 | Emotional and Stress Eating, Lifestyle Hacks
What should you know before trying that new diet? Read below and get your Free Anti-Inflammatory Diet PDF! One of the most common and controversial issues is diet. Everybody has a different take, and unfortunately, a lot of wrong and misleading information is out...
by Wellness Methods | Feb 28, 2017 | Nutrition, Meal Plan and Recipes, Sugar and Sweets
Sugar-free, gluten-free, dairy-free, vegan, vegetarian chocolate-almond-coconut balls recipe My husband and I sometimes like sweet stuff (hear, hear) and of course, as a transformational nutrition coach, I can’t possibly have something unhealthy sweet. I...