by Wellness Methods | Apr 5, 2019 | Emotional and Stress Eating, Lifestyle Hacks
What You Should Know Before Trying That New Diet One of the most common and controversial issues is around diets. Everybody has a different take and unfortunately, a lot of wrongs or misleading information is out there as it seems a highly lucrative business. Google...
by Wellness Methods | Feb 28, 2017 | Nutrition, Meal Plan and Recipes, Sugar and Sweets
Sugar-free, gluten-free, dairy-free, vegan, vegetarian chocolate-almond-coconut balls recipe My husband and I sometimes like sweet stuff (hear, hear) and of course, as a transformational nutrition coach, I can’t possibly have something unhealthy sweet. I...