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How to Stop Dieting and the 6 Tips To Lose Weight Without The Yo-Yo Effect

How to Stop Dieting and the 6 Tips To Lose Weight Without The Yo-Yo Effect

by Wellness Methods | Oct 19, 2022 | Eating Habits, Heath and Fitness Tips, Weight Issues, Wellness Magazine

How to Stop Yo-Yo Dieting? Have you heard about yo-yo dieting? It’s when people keep losing weight and then gaining it back again. Imagine it like a roller coaster for your weight. This happens because some diets make you eat very little or weird things. But...

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