by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes
Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...
by Wellness Methods | Nov 16, 2022 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy,...