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Nutrition of Diabetes: 8 Super Foods To Balance Your Blood Sugar

by Wellness Methods | Mar 9, 2021 | Blood Sugar, Chronic Conditions, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

Working with my clients, I have realized that more and more people are struggling with blood sugar imbalances.   An important aspect of our health is maintaining a balanced blood sugar level because it improves our physical and mental performance and thus may aid...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

by Wellness Methods | Jan 21, 2017 | Digestion and Digestive Issues, Nutrition, Meal Plan and Recipes, Recipes

I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.