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The Truth About Why Your Cravings Lie in the Label

by Wellness Methods | Mar 13, 2019 | Eating Habits, Emotional and Stress Eating, Wellness Magazine

Happens all the time. I’ve seen how friends and clients go to the grocery store searching for “healthy foods” and end up being victims of misleading marketing. It even happens sometimes to me and to my husband. We surrender to our cravings! Over the years, food...

Sugar Cravings: What are they and how to beat them! [FREE Meal Plan]

by Wellness Methods | Jan 31, 2019 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

It’s late; you had a hard day at work. Some crisis, stress, and you are dead-tired. You get home, and you don’t feel like cooking. You open your fridge to find your BFF, your chocolate ice cream! Or the bags of chips! Or the cookie jar! Or all together!...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
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