Self Love and Chocolate!
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...Delicious Ways to Stop Sugar Cravings
How to stop sugar cravings Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you give in to sugar cravings more than you’d like to. Sugar cravings are extremely common, especially among women. And you’ve gone...The Truth About Why Your Cravings Lie in the Label
Happens all the time. I’ve seen how friends and clients go to the grocery store searching for “healthy foods” and end up being victims of misleading marketing. It even happens sometimes to me and to my husband. We surrender to our cravings! Over the years, food...Sugar Cravings: What are they and how to beat them! [FREE Meal Plan]
It’s late; you had a hard day at work. Some crisis, stress, and you are dead-tired. You get home, and you don’t feel like cooking. You open your fridge to find your BFF, your chocolate ice cream! Or the bags of chips! Or the cookie jar! Or all together!...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
