by Wellness Methods | Jul 22, 2017 | Heath and Fitness Tips, Sugar and Sweets
Sugar is bad. It is more addictive than cocaine and smoking. But how to spot and avoid sugar in your daily life? Is this really possible? The answer to that would be YES! There are certain foods and beverages that, despite their tasty flavor, they come with...
by Wellness Methods | Mar 15, 2017 | Sugar and Sweets, Wellness Magazine
The REAL reason why sugar is so bad and what to do to stop eating it the easy way. If you want to go sugar free, read this! Sugar is everywhere these days. Whether it is the usual granulated sugar, high-fructose corn syrup, glucose, dextrose, sugar-alcohols, or any...
by Wellness Methods | Feb 28, 2017 | Nutrition, Meal Plan and Recipes, Sugar and Sweets
Sugar-free, gluten-free, dairy-free, vegan, vegetarian chocolate-almond-coconut balls recipe My husband and I sometimes like sweet stuff (hear, hear) and of course, as a transformational nutrition coach, I can’t possibly have something unhealthy sweet. I...