What Type of Eater Are You?
Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are? There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it. Jane is a...
6 Tips To Stop Overeating You Can Try Today
“I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone. Every. Single. Bite.” Sad to say, but...
Why You Stress Eat And How to Stop Doing It
“Ring Ring, ring ring”… My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy. I feel super stressed, hang up, and head straight to the cookie drawer,...
6 Reasons A Weight Loss Coach May Be Best For You
Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
