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4 Effective Tips to Boost Energy

4 Effective Tips to Boost Energy

by Wellness Methods | Mar 17, 2021 | Heath and Fitness Tips, Wellness Magazine

How do you boost energy when you’re constantly getting things done? Are you one of those people who constantly struggle with tons of work and no power to get stuff done? Or maybe you are a mom and have your kids wanting to spend more quality time with you, but...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

by Wellness Methods | Jan 21, 2017 | Digestion and Digestive Issues, Nutrition, Meal Plan and Recipes, Recipes

I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.