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Bedtime Ritual: Connection of Sleep & Health

Bedtime Ritual: Connection of Sleep & Health

by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks

A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...

Sleep right-loose fat, decrease stress, anxiety, and many chronic conditions

by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Stress and Fatigue

WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It plays a vital role in chronic diseases management, weight loss, emotional eating and mental health. When you drift off, your body goes into repair mode. With any chronic conditions,...

Why sleeping is so important

by Wellness Methods | Jun 19, 2017 | Heath and Fitness Tips, Lifestyle Hacks

Maybe your parents told you that sleep is important and perhaps it was just an excuse to have quiet time but they were right, good sleep is fundamental and plays a significant role in our well-being. A good sleep goes beyond boosting your energy and good mood, it...
Stop Insomnia In 8 Days, Despite Feeling Anxious

Stop Insomnia In 8 Days, Despite Feeling Anxious

by Wellness Methods | Mar 8, 2017 | Heath and Fitness Tips, Stress and Fatigue

It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...
Sleep Yourself Ready For Spring

Sleep Yourself Ready For Spring

by Wellness Methods | Feb 14, 2017 | Mindset and Mindfulness, Toxins and Detox

Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our cortisol...

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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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