by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks
A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Stress and Fatigue
WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It plays a vital role in chronic diseases management, weight loss, emotional eating and mental health. When you drift off, your body goes into repair mode. With any chronic conditions,...
by Wellness Methods | Jun 19, 2017 | Heath and Fitness Tips, Lifestyle Hacks
Maybe your parents told you that sleep is important and perhaps it was just an excuse to have quiet time but they were right, good sleep is fundamental and plays a significant role in our well-being. A good sleep goes beyond boosting your energy and good mood, it...
by Wellness Methods | Mar 8, 2017 | Heath and Fitness Tips, Stress and Fatigue
It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...
by Wellness Methods | Feb 14, 2017 | Mindset and Mindfulness, Toxins and Detox
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our cortisol...