by Wellness Methods | Jul 12, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Do you ever find yourself getting out of bed at night to get food from the fridge because you can’t sleep? Do you wonder how to stop food cravings at night? Do you feel ashamed or guilty about eating at night? During the day, do you eat a little or only healthy...
by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine
A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Heath and Fitness Tips, Stress and Fatigue, Wellness Magazine
WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It is vital in chronic disease management, weight loss, emotional eating, and mental health. When you drift off, your body goes into repair mode. With any chronic condition, sufficient...
by Wellness Methods | Jun 19, 2017 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine
Why sleeping is so important? Do we really know? Maybe your parents told you that sleep is essential and it was just an excuse to have quiet time, but they were right. Good sleep is fundamental and plays a significant role in our well-being. A Good rest goes beyond...
by Wellness Methods | Mar 8, 2017 | Heath and Fitness Tips, Stress and Fatigue, Wellness Magazine
It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...