by Wellness Methods | Jul 12, 2022 | Lifestyle Hacks, Stress and Fatigue, Weight Issues, Wellness Magazine
Do you or someone you know wake up at night to get food out of the fridge because you can’t sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating?...
by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks
A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Stress and Fatigue
WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It is vital in chronic disease management, weight loss, emotional eating, and mental health. When you drift off, your body goes into repair mode. With any chronic condition, sufficient...
by Wellness Methods | Jun 19, 2017 | Heath and Fitness Tips, Lifestyle Hacks
Maybe your parents told you that sleep is essential and it was just an excuse to have quiet time, but they were right. Good sleep is fundamental and plays a significant role in our well-being. A Good rest goes beyond boosting your energy and good mood. It also...
by Wellness Methods | Mar 8, 2017 | Heath and Fitness Tips, Stress and Fatigue
It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...