by Wellness Methods | Apr 30, 2023 | Eating Habits, Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Recipes
If you’re looking for a healthy and easy recipe to support your weight loss goals, try our delicious egg muffins. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re low in...
by Wellness Methods | Sep 6, 2019 | Nutrition, Meal Plan and Recipes, Sugar and Sweets
Get my raw vegan chocolate cake recipe right here. The story is that we were partners in a healthy coffee shop last year and I developed a vegan chocolate cake recipe for our guests. People actually came just for this dish on our menu and it was our most sold...
by Wellness Methods | Mar 22, 2017 | Nutrition, Meal Plan and Recipes, Wellness Magazine
Bone broth is the “newly found” miracle food that our grandmothers already knew of. Here is a summary of why it’s so healthy and a recipe with many bone broth variations for endless enjoyment and health benefits. Here are some ailments that Bone Broth may help...
by Wellness Methods | Feb 28, 2017 | Nutrition, Meal Plan and Recipes, Sugar and Sweets
Sugar-free, gluten-free, dairy-free, vegan, vegetarian chocolate-almond-coconut balls recipe My husband and I sometimes like sweet stuff (hear, hear) and of course, as a transformational nutrition coach, I can’t possibly have something unhealthy sweet. I...