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Good Habits and Bad Habits For Weight Loss

Good Habits and Bad Habits For Weight Loss

by Wellness Methods | Jan 26, 2022 | Eating Habits, Weight Issues, Wellness Magazine

Check out this blog post with tips about how to change bad eating habits and implement better habits for sustainable weight loss. Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small eating habits...

Holiday Anti-Inflammatory Foods

by Wellness Methods | Dec 15, 2021 | Nutrition, Meal Plan and Recipes, Wellness Magazine

So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...

12 Proper Diet Changes You Can Make Today

by Wellness Methods | Sep 22, 2021 | Eating Habits, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine

Making some simple, proper diet changes can make a big difference in your health. So many of us feel like we’re on the hamster wheel. We keep running and running, but where are we going with regards of following a proper way of eating? The truth is that...

Holistic Approach to Cancer

by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...

Cave into Snacking: Choosing the Healthier Option

by Wellness Methods | Sep 24, 2019 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine

Cave into Snacking: Choosing the Healthier Option   Snack, in its literal form, is defined as a small amount of food that we generally eat between meals. It usually comes in a variety of forms and often times we choose to snack on the ones that we crave the most....

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.