What do vegans NEED to know about their diet?
A vegan diet means you don’t eat any animal products, like meat, eggs, or milk. It’s not just about what you eat; it’s a whole way of living that Vegans people choose because of their beliefs. Here’s what vegans should know: Eating...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
