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Holiday Anti-Inflammatory Foods

by Wellness Methods | Dec 15, 2021 | Nutrition, Meal Plan and Recipes, Wellness Magazine

So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...

Essential Oils For Weight Loss

by Wellness Methods | Oct 3, 2019 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine

Weight Loss: Cutting Off Weight Using Essential Oils Many of us struggle to keep excess weight off. Who hasn’t tried different diet and exercise plans to make this happen? As frustrating as it sounds, the fact is that weight loss is not something that you can...

Holistic Approach to Cancer

by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...

Cave into Snacking: Choosing the Healthier Option

by Wellness Methods | Sep 24, 2019 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine

Cave into Snacking: Choosing the Healthier Option   Snack, in its literal form, is defined as a small amount of food that we generally eat between meals. It usually comes in a variety of forms and often times we choose to snack on the ones that we crave the most....

Heal Yourself: Grounding

by Wellness Methods | Sep 18, 2019 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.