Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
