by Wellness Methods | Feb 18, 2021 | Eating Habits, Heath and Fitness Tips, Weight Issues, Wellness Magazine
Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself. It’s a strong determination that allows you to do something...
by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...
by Wellness Methods | Jan 5, 2020 | Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...