Cave into Snacking: Choosing the Healthier Option
Cave into Snacking: Choosing the Healthier Option Snack, in its literal form, is defined as a small amount of food that we generally eat between meals. It usually comes in a variety of forms and often times we choose to snack on the ones that we crave the most....Heal Yourself: Grounding
Heal Yourself: Grounding Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart...The Power of Mindfulness
I love sharing my experience about the Power of Mindfulness. Have you ever practiced mindfulness? Or maybe, just like some, do you have no clue what mindfulness is? Well to define it literally, mindfulness is the psychological process of bringing one’s...4 Secrets You Didn’t Know About Mindful Eating
4 Secrets You Didn’t Know About Mindful Eating Working in my field as a master transformational nutrition coach and specializing in emotional eating and weight loss, I’ve learnt so much about mindful eating. Several Studies have shown that these work and...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
