Black Friday for Healthy Habits
Black Friday, Cyber Monday and the time leading to Christmas are times to enjoy shopping. It can be a lot of fun, but did you know, it does take a toll on the body. It is typically a time to buy stuff – lots of stuff. Stores are designed to lure you in with...
How to Lose Weight Without Losing Your Mind
Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost? With so many temptations and distractions around us, it’s tough to keep on track with a healthy lifestyle. But...Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
