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Good Habits and Bad Habits For Weight Loss

Good Habits and Bad Habits For Weight Loss

by Wellness Methods | Jan 26, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Lifestyle Hacks, Stress and Fatigue

Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small habit changes add up over time, so don’t underestimate their effect when it comes to your weight loss journey. Many of us want to lose...

Black Friday for Healthy Habits

by Wellness Methods | Nov 24, 2021 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness

Black Friday, Cyber Monday and the time leading to Christmas are times to enjoy shopping. It can be a lot of fun, but did you know,  it does take a toll on the body. It is typically a time to buy stuff – lots of stuff. Stores are designed to lure you in with...
How to Lose Weight Without Losing Your Mind

How to Lose Weight Without Losing Your Mind

by Wellness Methods | Nov 10, 2021 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Weight Issues

  Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost?  With so many temptations and distractions around us, it’s tough to keep on track with a healthy lifestyle.  But...

Be a Better You in 2020 (in 5 Easy Steps)

by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Lifestyle Hacks

How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...

Mindset: Preparing to Reach Your Goals in 2020

by Wellness Methods | Jan 5, 2020 | Lifestyle Hacks, Mindset and Mindfulness

When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight.  Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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