by Wellness Methods | Jan 26, 2022 | Eating Habits, Weight Issues, Wellness Magazine
Check out this blog post with tips about how to change bad eating habits and implement better habits for sustainable weight loss. Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small eating habits...
by Wellness Methods | Nov 24, 2021 | Eating Habits, Heath and Fitness Tips, Wellness Magazine
Black Friday, Cyber Monday and the time leading to Christmas are times to enjoy shopping. It can be a lot of fun, but did you know, it does take a toll on the body. It is typically a time to buy stuff – lots of stuff. Stores are designed to lure you in with...
by Wellness Methods | Nov 10, 2021 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Weight Issues, Wellness Magazine
How to Lose Weight Without Losing Your Mind? Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost? With so many temptations and distractions around us, it’s tough to keep on...
by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...
by Wellness Methods | Jan 5, 2020 | Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...