by Wellness Methods | Dec 8, 2022 | Emotional and Stress Eating, Health and Happiness, Nutrition, Meal Plan and Recipes, Stress and Fatigue, Wellness Magazine
I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
by Wellness Methods | Mar 10, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips
Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle. Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...
