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How To Make Weight Loss Easier During And After Peri/Menopause

How To Make Weight Loss Easier During And After Peri/Menopause

by Wellness Methods | Dec 8, 2022 | Heath and Fitness Tips, Weight Issues, Wellness Magazine

Learn how to make healthier choices to optimize weight loss during and after peri/menopause. Achieve weight loss after menopause with 5 surprise foods to avoid. I recently got an email from somebody who has been following me for a while.  Karen wrote this: “I always...
Achieve Menopause Weight Loss

Achieve Menopause Weight Loss

by Wellness Methods | Mar 10, 2022 | Heath and Fitness Tips, Weight Issues, Wellness Magazine

Achieve Menopause Weight Loss by changing the way you eat   Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.  Menopause can have several symptoms and based on your overall...

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