Heal Yourself: Grounding
Heal Yourself: Grounding Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart...
Techniques For Breathing And Meditation
Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice improves our happiness levels and reduces...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
