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Cave into Snacking: Choosing the Healthier Option

by Wellness Methods | Sep 24, 2019 | Heath and Fitness Tips, Mindset and Mindfulness

Cave into Snacking: Choosing the Healthier Option   Snack, in its literal form, is defined as a small amount of food that we generally eat between meals. It usually comes in a variety of forms and often times we choose to snack on the ones that we crave the most....

Heal Yourself: Grounding

by Wellness Methods | Sep 18, 2019 | Health and Happiness, Mindset and Mindfulness

Heal Yourself: Grounding   Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart...
Techniques For Breathing And Meditation

Techniques For Breathing And Meditation

by Wellness Methods | Feb 22, 2017 | Mindset and Mindfulness, Toxins and Detox

Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice improves our happiness levels and reduces...

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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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