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Three Habits You Need Before You Lose Weight

by Wellness Methods | Aug 4, 2021 | Eating Habits, Lifestyle Hacks, Mindset and Mindfulness

Meal Prep for Weight Loss: It’s Time To Address The Issue We keep telling ourselves that we want to lose weight. It’s not always easy or fun, but we want to be able to live a life where we really can say it ourselves, “Yes, I took care of me. I loved...
Mindset and Meal Planning Versus Diet

Mindset and Meal Planning Versus Diet

by Wellness Methods | Jan 2, 2021 | Mindset and Mindfulness, Nutrition, Meal Plan and Recipes

Happy New Year! Say it to yourself: “I will have a happy new year” Let this be your mantra to start this year! In this blog, let’s talk about the power of mindset and how to meal plan successfully. Both together are your sure bet to permanently...

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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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