How to Stop Dieting and the 6 Tips To Lose Weight Without The Yo-Yo Effect
How to Stop Yo-Yo Dieting? Have you heard about yo-yo dieting? It’s when people keep losing weight and then gaining it back again. Imagine it like a roller coaster for your weight. This happens because some diets make you eat very little or weird things. But...
How to Lose Weight Without Losing Your Mind? Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost? With so many temptations and distractions around us, it’s tough to keep on...
When You Need Help Sticking To Your Diet
You want to know how to stick to your diet? Sticking to a diet can be very hard for many people. This is why you’ll want to make sure that when you need help sticking to your diet, the approach you choose will not only help you lose weight but also keep it off....Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
