4 True Effects of Cheat Days
I used to love cheat days. Time for me to be vulnerable… I used to just focus on my job, business, and wasn’t always in great shape. This was to a point where it was hard for me to maintain my health and weight. Long story short, I looked down at my...Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
