by Wellness Methods | Oct 27, 2021 | Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues
Changing to a healthy lifestyle can be simple and successful. It’s a culture that you can create in your home or office which starts with a decision to do something different! When starting a new way of eating, lifestyle habits or an exercise regime, it is...
by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Mindset and Mindfulness
I used to love cheat days. Time for me to be vulnerable… I used to just focus on my job, business, and wasn’t always in great shape. This was to a point where it was hard for me to maintain my health and weight. Long story short, I looked down at my...
by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Lifestyle Hacks
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...