by Wellness Methods | Jun 9, 2023 | - Recent Articles, Eating Habits, Nutrition, Meal Plan and Recipes, Recipes, Wellness Magazine
Losing weight can be a challenging journey, but meal planning can make it easier and more manageable. A well-planned meal can not only help you lose weight but also provide you with the necessary nutrients to keep you healthy and energetic. In this comprehensive...
by Wellness Methods | Apr 30, 2023 | Nutrition, Meal Plan and Recipes, Recipes
Try our delicious zucchini egg muffins, if you’re looking for a healthy and easy recipe to support your weight loss goals. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re...
by Wellness Methods | Apr 7, 2023 | - Recent Articles, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Stress is an inevitable part of life that can manifest in different ways. From work-related stress to personal life stressors, stress can have both short-term and long-term effects on our mental and physical health. One common way that stress affects many individuals...
by Wellness Methods | Mar 24, 2023 | - Recent Articles, Nutrition, Meal Plan and Recipes, Recipes, Weight Issues, Wellness Magazine
Maintaining a healthy weight is not just about reducing the number of calories consumed, but also about choosing the right foods to fuel your body. In this blog, we will discuss the top 10 best foods for weight loss that can help you achieve your fitness goals. Eggs:...
by Wellness Methods | Mar 8, 2023 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
Ozempic is a drug that has been approved by the FDA for the treatment of type 2 diabetes, but it has also become popular among people looking to lose weight. The drug works by reducing appetite and promoting feelings of fullness, but it comes with significant risks...