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Easy-To-Make Alternatives To Your Comfort Period Cravings Snacks

by Wellness Methods | Aug 11, 2021 | Eating Habits, Emotional and Stress Eating, Lifestyle Hacks, Stress and Fatigue

When our periods are close at hand, sometimes we crave more food than before. It’s called period cravings. This is due to the change of our hormones during our cycle which can affect other hormones such as ghrelin or leptin (our hunger and satiety hormones...

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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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