by Wellness Methods | Aug 11, 2021 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine
When our periods are close at hand, sometimes we crave more food than before. It’s called period cravings. This is due to the change of our hormones during our cycle which can affect other hormones such as ghrelin or leptin (our hunger and satiety hormones...
