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Lose Weight With These 5 Habits

by Wellness Methods | Nov 18, 2021 | Heath and Fitness Tips, Weight Issues, Wellness Magazine

You may have heard that eating right and exercising are two key factors in these habits to lose weight, but what you might not know is that there are other habits that will help you on your journey to achieving your fitness goals. Losing weight is a challenge that...

The Ultimate Guide To Building Healthy Habits

by Wellness Methods | Nov 3, 2021 | Eating Habits, Wellness Magazine

When you’ve tried every trick in the book to build healthy habits and nothing’s working… It can be frustrating.  You may wonder if it’s even possible for your healthy habits to last forever. And you may think that it is YOU who is at fault for lack...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.