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How to Lose Weight Without Losing Your Mind

How to Lose Weight Without Losing Your Mind

by Wellness Methods | Nov 10, 2021 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Weight Issues, Wellness Magazine

How to Lose Weight Without Losing Your Mind? Many of us have tried to lose weight over and over. The idea of exercising and dieting is daunting enough, but what about the mental cost?  With so many temptations and distractions around us, it’s tough to keep on...

Healthy Substitutes

by Wellness Methods | Oct 10, 2021 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...

12 Proper Diet Changes You Can Make Today

by Wellness Methods | Sep 22, 2021 | Eating Habits, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine

Making some simple, proper diet changes can make a big difference in your health. So many of us feel like we’re on the hamster wheel. We keep running and running, but where are we going with regards of following a proper way of eating? The truth is that...
Mindset and Meal Planning Versus Diet

Mindset and Meal Planning Versus Diet

by Wellness Methods | Jan 2, 2021 | Mindset and Mindfulness, Nutrition, Meal Plan and Recipes, Wellness Magazine

Are you often hit by self sabotage of a diet mindset? Listen to your own negative chit-chat or taken aback by your own self-limitations leading to a negative diet mindset? Have you been wanting to do something or drop some weight but often held back with the thought...

Mindset: Preparing to Reach Your Goals in 2020

by Wellness Methods | Jan 5, 2020 | Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight.  Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...
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