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Easy and Healthy Zucchini Egg Muffins Recipe You Can Try Now

Easy and Healthy Zucchini Egg Muffins Recipe You Can Try Now

by Wellness Methods | Apr 30, 2023 | Nutrition, Meal Plan and Recipes, Recipes

Try our delicious zucchini egg muffins, if you’re looking for a healthy and easy recipe to support your weight loss goals. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re...
7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...
Good Habits and Bad Habits For Weight Loss

Good Habits and Bad Habits For Weight Loss

by Wellness Methods | Jan 26, 2022 | Eating Habits, Weight Issues, Wellness Magazine

Check out this blog post with tips about how to change bad eating habits and implement better habits for sustainable weight loss. Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small eating habits...

Holiday Anti-Inflammatory Foods

by Wellness Methods | Dec 15, 2021 | Nutrition, Meal Plan and Recipes, Wellness Magazine

So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...
How to Commit to Change – Choose Healthy Habits

How to Commit to Change – Choose Healthy Habits

by Wellness Methods | Dec 8, 2021 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

How to commit to change? The biggest question when wanting on how to make a change. Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. Learning how to commit to change is live changing. If we fail to adapt and learn how...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.