by Wellness Methods | Apr 30, 2023 | Eating Habits, Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Recipes
If you’re looking for a healthy and easy recipe to support your weight loss goals, try our delicious egg muffins. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re low in...
by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
by Wellness Methods | Jan 26, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Lifestyle Hacks, Stress and Fatigue
Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small habit changes add up over time, so don’t underestimate their effect when it comes to your weight loss journey. Many of us want to lose...
by Wellness Methods | Dec 15, 2021 | Chronic Conditions, Digestion and Digestive Issues, Health and Happiness, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes
So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...
by Wellness Methods | Dec 8, 2021 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only...