7 Healthy Food Alternatives For The Holiday Season
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
Good Habits and Bad Habits For Weight Loss
Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small habit changes add up over time, so don’t underestimate their effect when it comes to your weight loss journey. Many of us want to lose...Holiday Anti-Inflammatory Foods
So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...
Commit to Change-Choose Healthy Habits
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
