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The Habits-Based Approach For Lasting Weight Loss

The Habits-Based Approach For Lasting Weight Loss

by Wellness Methods | Feb 6, 2023 | Digestion and Digestive Issues, Eating Habits, Mindset and Mindfulness, Wellness Magazine

Have you ever found yourself on a weight loss journey, only to fall off the wagon and find yourself right back where you started?  Did you start this year with the best intentions to lose weight, only to find out you can’t stick to a strict diet? If so,...
7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine

Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
Your Anxiety Loves Sugar! What Foods Are High In Sugar?

Your Anxiety Loves Sugar! What Foods Are High In Sugar?

by Wellness Methods | Dec 15, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Sugar and Sweets, Toxins and Detox

Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety.  They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

by Wellness Methods | Nov 23, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Emotional and Stress Eating, Wellness Magazine

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first–until she realized that her new eating habits make her moody...
Top Weight Loss Tips During Thanksgiving

Top Weight Loss Tips During Thanksgiving

by Wellness Methods | Nov 16, 2022 | Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues, Wellness Magazine

What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy,...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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