by Wellness Methods | Apr 30, 2023 | Eating Habits, Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Recipes
If you’re looking for a healthy and easy recipe to support your weight loss goals, try our delicious egg muffins. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re low in...
by Wellness Methods | Apr 12, 2023 | Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox, Weight Issues
Fizzy and Healthy: Discover the Benefits of Kombucha and How Easy it is to Make at Home Kombucha is a fermented tea that has been gaining popularity in recent years due to its many health benefits. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY)...
by Wellness Methods | Apr 7, 2023 | - Recent Articles, Digestion and Digestive Issues, Eating Habits, Health and Happiness, Lifestyle Hacks, Weight Issues, Wellness Magazine
Stress is an inevitable part of life that can manifest in different ways. From work-related stress to personal life stressors, stress can have both short-term and long-term effects on our mental and physical health. One common way that stress affects many individuals...
by Wellness Methods | Mar 24, 2023 | - Recent Articles, Eating Habits, Stress and Fatigue, Sugar and Sweets, Weight Issues, Wellness Magazine
Maintaining a healthy weight is not just about reducing the number of calories consumed, but also about choosing the right foods to fuel your body. In this blog, we will discuss the top 10 best foods for weight loss that can help you achieve your fitness goals. Eggs:...
by Wellness Methods | Mar 8, 2023 | Chronic Conditions, Digestion and Digestive Issues, Eating Habits, Heath and Fitness Tips, Wellness Magazine
Ozempic is a drug that has been approved by the FDA for the treatment of type 2 diabetes, but it has also become popular among people looking to lose weight. The drug works by reducing appetite and promoting feelings of fullness, but it comes with significant risks...