by Wellness Methods | May 5, 2022 | Eating Habits, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Weight Issues, Wellness Magazine
It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally. Losing weight can improve your overall health, help you...
by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...
by Wellness Methods | Mar 30, 2022 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine
Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you’re not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose...
by Wellness Methods | Mar 9, 2022 | Health and Happiness, Heath and Fitness Tips, Toxins and Detox, Wellness Magazine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
by Wellness Methods | Jan 26, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Lifestyle Hacks, Stress and Fatigue
Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small habit changes add up over time, so don’t underestimate their effect when it comes to your weight loss journey. Many of us want to lose...