Why You Stress Eat And How to Stop Doing It
“Ring Ring, ring ring”… My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy. I feel super stressed, hang up, and head straight to the cookie drawer,...
Signs Of An Unhealthy Gut
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to...
10 Effective Ways To Stop Food Cravings
Today I want to share how to stop cravings instantly. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with...
What Is Night Eating Syndrome?
Do you or someone you know wake up at night to get food out of the fridge because you can’t sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating?...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
