by Wellness Methods | Apr 7, 2023 | - Recent Articles, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Inevitably, stress is woven into the fabric of life, manifesting in various forms such as work-related pressures and personal life stressors. Its impact, whether short-term or long-term, extends to both our mental and physical well-being. A prevalent response to...
by Wellness Methods | Mar 31, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Recipes, Weight Issues, Wellness Magazine
Losing weight can be a challenging and overwhelming task, especially if you are looking to do it in a short period of time. Wanna know how to lose weight fast in 2 weeks? However, with the right mindset, commitment, and guidance, you can achieve your weight...
by Wellness Methods | Feb 6, 2023 | - Recent Articles, Eating Habits, Weight Issues, Wellness Magazine
Have you ever found yourself on a weight loss journey, only to fall off the wagon and find yourself right back where you started? Did you start this year with the best intentions to lose weight, only to find out you can’t stick to a strict diet? If so,...
by Wellness Methods | Jan 18, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Wellness Magazine
We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and...
by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes
Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...