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Meal Plan: The Key to Sustainable Weight Loss

Meal Plan: The Key to Sustainable Weight Loss

by Wellness Methods | Jun 9, 2023 | - Recent Articles, Eating Habits, Nutrition, Meal Plan and Recipes, Recipes, Wellness Magazine

Losing weight can be a challenging journey, but meal planning can make it easier and more manageable. A well-planned meal can not only help you lose weight but also provide you with the necessary nutrients to keep you healthy and energetic. In this comprehensive...
How Does Stress Affect Binge Eating?

How Does Stress Affect Binge Eating?

by Wellness Methods | Apr 7, 2023 | - Recent Articles, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

Stress is an inevitable part of life that can manifest in different ways. From work-related stress to personal life stressors, stress can have both short-term and long-term effects on our mental and physical health. One common way that stress affects many individuals...
How to Lose Weight Fast in 2 Weeks

How to Lose Weight Fast in 2 Weeks

by Wellness Methods | Mar 31, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Recipes, Weight Issues, Wellness Magazine

  Losing weight can be a challenging and overwhelming task, especially if you are looking to do it in a short period of time. Wanna know how to lose weight fast in 2 weeks? However, with the right mindset, commitment, and guidance, you can achieve your weight...
The Healthy Eating Habits-Based Approach For Lasting Weight Loss

The Healthy Eating Habits-Based Approach For Lasting Weight Loss

by Wellness Methods | Feb 6, 2023 | - Recent Articles, Eating Habits, Weight Issues, Wellness Magazine

Have you ever found yourself on a weight loss journey, only to fall off the wagon and find yourself right back where you started?  Did you start this year with the best intentions to lose weight, only to find out you can’t stick to a strict diet? If so,...
Best Ways To Change Your Habits

Best Ways To Change Your Habits

by Wellness Methods | Jan 18, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Wellness Magazine

We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips.  Habits can be hard to break, and...
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