by Wellness Methods | Aug 3, 2022 | Digestion and Digestive Issues, Gut Health, Toxins and Detox, Weight Issues
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to several...
by Wellness Methods | Aug 21, 2019 | Gut Health, Stress and Fatigue
Take care of your gut and improve your mental health! Recently, I asked on my Facebook page and Facebook group, what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me...
by Wellness Methods | Mar 15, 2017 | Sugar and Sweets, Wellness Magazine
The REAL reason why sugar is so bad and what to do to stop eating it the easy way. If you want to go sugar free, read this! Sugar is everywhere these days. Whether it is the usual granulated sugar, high-fructose corn syrup, glucose, dextrose, sugar-alcohols, or any...
by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...