Anxiety and Gut Health: Take Care Of Your Gut And Improve Your Mental Health!
Take care of your gut and improve your mental health! Recently, I asked on my Facebook page and Facebook group, what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me...
Read This One Article About Sugar
The REAL reason why sugar is so bad and what to do to stop eating it the easy way. If you want to go sugar free, read this! Sugar is everywhere these days. Whether it is the usual granulated sugar, high-fructose corn syrup, glucose, dextrose, sugar-alcohols, or any...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
