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Bedtime Ritual: Connection of Sleep & Health

Bedtime Ritual: Connection of Sleep & Health

by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
4 Effective Tips to Boost Energy

4 Effective Tips to Boost Energy

by Wellness Methods | Mar 17, 2021 | Heath and Fitness Tips, Wellness Magazine

How do you boost energy when you’re constantly getting things done? Are you one of those people who constantly struggle with tons of work and no power to get stuff done? Or maybe you are a mom and have your kids wanting to spend more quality time with you, but...

Holistic Approach to Cancer

by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...

Cave into Snacking: Choosing the Healthier Option

by Wellness Methods | Sep 24, 2019 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Wellness Magazine

Cave into Snacking: Choosing the Healthier Option   Snack, in its literal form, is defined as a small amount of food that we generally eat between meals. It usually comes in a variety of forms and often times we choose to snack on the ones that we crave the most....

Heal Yourself: Grounding

by Wellness Methods | Sep 18, 2019 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.