by Wellness Methods | Aug 25, 2021 | Emotional and Stress Eating, Stress and Fatigue
Digging Deeper Into Emotional Eating Root Causes When it comes to emotional eating, we can all miss the bigger picture. As we rush through the little happenings in life, we tend to miss why things happen. Why do you think you eat more when you feel down? Why is...
by Wellness Methods | Jun 11, 2020 | Emotional and Stress Eating, Stress and Fatigue
Emotional stress can be particularly painful and be challenging to deal with, it can take more of a toll than many other forms of stress. If you’re living with high levels of emotional stress, you’re putting your entire well-being at risk. Stress can wreak havoc on...