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Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

by Wellness Methods | Nov 23, 2022 | - Recent Articles, Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first–until she realized that her new eating habits make her moody...
Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

by Wellness Methods | Oct 19, 2022 | Eating Habits, Mindset and Mindfulness, Wellness Magazine

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Sugar Cravings Top Root Causes Leading To Emotional Eating

Sugar Cravings Top Root Causes Leading To Emotional Eating

by Wellness Methods | Aug 25, 2021 | Emotional and Stress Eating, Heath and Fitness Tips, Wellness Magazine

Digging Deeper Into Emotional Eating and Sugar Cravings Causes When it comes to sugar cravings causes, we can all miss the bigger picture. As we rush through the little happenings in life, we tend to miss why things happen. Why do you think you eat more when you feel...
Instead of willpower, learn planning and intuitive eating skills for weight loss

Instead of willpower, learn planning and intuitive eating skills for weight loss

by Wellness Methods | Feb 18, 2021 | Eating Habits, Heath and Fitness Tips, Weight Issues, Wellness Magazine

Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself. It’s a strong determination that allows you to do something...

Sleep right-loose fat, decrease stress, anxiety, and many chronic conditions

by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Heath and Fitness Tips, Stress and Fatigue, Wellness Magazine

WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It is vital in chronic disease management, weight loss, emotional eating, and mental health. When you drift off, your body goes into repair mode. With any chronic condition, sufficient...
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