by Wellness Methods | Nov 23, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Emotional and Stress Eating, Wellness Magazine
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...
by Wellness Methods | Oct 19, 2022 | Blood Sugar, Digestion and Digestive Issues, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Toxins and Detox, Wellness Magazine
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
by Wellness Methods | Aug 25, 2021 | Emotional and Stress Eating, Stress and Fatigue
Digging Deeper Into Emotional Eating Root Causes When it comes to emotional eating, we can all miss the bigger picture. As we rush through the little happenings in life, we tend to miss why things happen. Why do you think you eat more when you feel down? Why is...
by Wellness Methods | Feb 18, 2021 | Eating Habits, Weight Issues
Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how to’s of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself: a strong determination that allows you to do something...
by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Stress and Fatigue
WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It is vital in chronic disease management, weight loss, emotional eating, and mental health. When you drift off, your body goes into repair mode. With any chronic condition, sufficient...