by Wellness Methods | Nov 16, 2022 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy,...
by Wellness Methods | Nov 2, 2022 | Heath and Fitness Tips, Weight Issues, Wellness Magazine
The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it’s important to find one that’s right for you. Some programs are more restrictive than others, and some...
by Wellness Methods | Sep 20, 2022 | Digestion and Digestive Issues, Emotional and Stress Eating, Gut Health, Stress and Fatigue, Wellness Magazine
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
by Wellness Methods | Sep 13, 2022 | Eating Habits, Emotional and Stress Eating, Wellness Magazine
Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
by Wellness Methods | Aug 17, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Ever question yourself on how to stop overeating? “I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone. Every. Single....