by Wellness Methods | Feb 25, 2023 | - Recent Articles, Eating Habits, Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
Trying to shed some pounds can feel like an uphill battle, and the plethora of options out there can make your head spin! From juice cleanses to low-carb diets, it seems like everyone has a different solution. But fear not, my fellow weight warriors! I’ve...
by Wellness Methods | Feb 6, 2023 | Digestion and Digestive Issues, Eating Habits, Mindset and Mindfulness, Wellness Magazine
Have you ever found yourself on a weight loss journey, only to fall off the wagon and find yourself right back where you started? Did you start this year with the best intentions to lose weight, only to find out you can’t stick to a strict diet? If so,...
by Wellness Methods | Jan 18, 2023 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Weight Issues, Wellness Magazine
We all have habits that we wish we could change. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and it can feel like no matter how much we want to...
by Wellness Methods | Dec 15, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Sugar and Sweets, Toxins and Detox
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
by Wellness Methods | Nov 23, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Emotional and Stress Eating, Wellness Magazine
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...