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Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

by Wellness Methods | Oct 19, 2022 | Eating Habits, Mindset and Mindfulness, Wellness Magazine

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
10 Effective Ways How To Stop Food Cravings When Hungry

10 Effective Ways How To Stop Food Cravings When Hungry

by Wellness Methods | Jul 19, 2022 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Wellness Magazine

Today I want to share how to stop food cravings when not hungry.  This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel...

Delicious Ways to Stop Sugar Cravings

by Wellness Methods | Jul 22, 2020 | Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets

How to stop sugar cravings Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you give in to sugar cravings more than you’d like to. Sugar cravings are extremely common, especially among women. And you’ve gone...

The Truth About Why Your Cravings Lie in the Label

by Wellness Methods | Mar 13, 2019 | Eating Habits, Emotional and Stress Eating, Wellness Magazine

  Happens all the time. I’ve seen how friends and clients go to the grocery store searching for “healthy foods” and end up being victims of misleading marketing. It even happens sometimes to me and to my husband. We surrender to our cravings! Over the years, food...

Sugar Cravings: What are they and how to beat them! [FREE Meal Plan]

by Wellness Methods | Jan 31, 2019 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

It’s late; you had a hard day at work. Some crisis, stress, and you are dead-tired. You get home, and you don’t feel like cooking. You open your fridge to find your BFF, your chocolate ice cream! Or the bags of chips! Or the cookie jar! Or all together!...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.