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4 True Effects of Cheat Days

by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine

I used to love cheat days. Time for me to be vulnerable…   I used to just focus on my job, business, and wasn’t always in great shape. This was to a point where it was hard for me to maintain my health and weight. Long story short, I looked down at my...

Holistic Approach to Cancer

by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...

Heal Yourself: Grounding

by Wellness Methods | Sep 18, 2019 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.