by Wellness Methods | Oct 6, 2021 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
One of the simplest and most effective ways to improve emotional health is through a healthy diet. Many physical disorders such as heart disease, diabetes, obesity, and even cancer can be linked to unhealthy eating habits. But did you know that also emotional and...
by Wellness Methods | Feb 12, 2020 | Weight Issues, Wellness Magazine
Body shaming is a social stigma. Social stigma is the extreme disapproval of a person or group on socially characteristic grounds. These are perceived, and serve to distinguish them, from other members of a society. Stigma may then be affixed to such a person,...
by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine
What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...
by Wellness Methods | Mar 8, 2017 | Heath and Fitness Tips, Stress and Fatigue, Wellness Magazine
It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...