Quick healthy food facts: Asparagus

Why Asparagus is good for you

  • One of the important “prebiotics” as it contains inulin
  • Anti-Inflammatory and Anti-Oxidant Benefits
  • Digestive Support
  • Heart Health and Blood Sugar Regulation
  • Anti-Cancer Benefits
  • Very high in Vitamin K and Folate, anti-oxidants and various flavanoids

How to prepare Asparagus

  • Add cold asparagus to your favorite salad.
  • Pasta with asparagus, olive oil, thyme, tarragon and rosemary.
  • Add chopped asparagus to omelets.
  • Saute asparagus with garlic, mushrooms and tofu or chicken for a complete meal.
By |2018-03-02T10:19:07+04:00February 16th, 2016|Digestive issues, Gut health|0 Comments

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