Why Asparagus is good for you

  • One of the important “prebiotics” as it contains inulin
  • Anti-Inflammatory and Anti-Oxidant Benefits
  • Digestive Support
  • Heart Health and Blood Sugar Regulation
  • Anti-Cancer Benefits
  • Very high in Vitamin K and Folate, anti-oxidants and various flavanoids

How to prepare Asparagus

  • Add cold asparagus to your favorite salad.
  • Pasta with asparagus, olive oil, thyme, tarragon and rosemary.
  • Add chopped asparagus to omelets.
  • Saute asparagus with garlic, mushrooms and tofu or chicken for a complete meal.