Recipes: Pumpkin Season

It’s pumpkin season and if carving them is not up to your alley, why not turn them into something nutritious and delicious? Pumpkins are loaded with magnesiumzinc, and fiber, plus they are so easy to prepare.

Do you know that…

…It is nutritious and rich in Vitamin A

…It may reduce your risk of chronic diseases due to high antioxidant content

…It’s packed in vitamins that boost immunity

…It has a low-calorie count that can help with losing weight

…It is packed with nutrients that can help your heart’s health

…It is loaded with nutrients that are good for your skin

…It is very versatile and can be added to your diet in a snap

…It has the nutrients you need to help protect your eyesight

Pumpkin Smoothie

Try this real quick smoothie recipe and add it to your meal plan.

Don’t have one yet?

I got you covered


Not a smoothie fan?

Well, I understand…besides, a smoothie is not the only thing you can do with pumpkin.

I am going to share with you a little secret. So, you know those small pumpkin seeds? Do not throw them away as they are packed with all the works! Did you know that one-fourth of a cup of pumpkin seeds has almost half of the daily recommended amount of magnesium?

Check this easy recipe and not only will you be done in no less than three minutes but you will also be satisfied.

Cinnamon Spiced Pumpkin yogurt

Try these two quick recipes and let me know what you think! But if you are interested in more healthy and yummy recipes like this, I can definitely share more!

By |2021-04-06T14:45:07+04:00November 29th, 2020|Gut Health, Nutrition, Meal Plan and Recipes|0 Comments

About the Author:

FOUNDER AND CEO OF WELLNESS METHODS. I’m Andrea Caprio, Emotional Eating Expert, and Master Transformational Nutrition Coach, and I’m here to help business professionals to take their power back from overeating with my proven tools and lifestyle hacks!

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