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A Brief Bio

Andrea Caprio is a Master Certified Transformational Nutrition Coach who helps busy professionals take back their power from yoyo dieting and overeating with proven tools and simple lifestyle hacks! It is Andrea’s mission to help others free themselves from self-sabotage and unhealthy habits so they can live a fulfilling and confident life.

Bio

Andrea Caprio is the founder and CEO of Wellness Methods By Andrea Caprio. As an Emotional Eating Expert, she helps entrepreneurs to beat emotional cravings so they can finally get to their perfect weight, feel confident and energetic.

Andrea is a Master Transformational Nutrition Coach, Digestive & Hormonal Health and Emotional Eating Expert. After years of struggling with health issues from too much stress and unhealthy eating, she finally found a better way to overcome cravings and uncontrolled eating habits. Today, she shows businesswomen whose health and weight have been affected by emotional eating, how they can regain power over their lives and achieve more in their business by implementing healthy eating and lifestyle habits, even if they
have no willpower.

Her in-depth training as a digestive specialist and in functional nutrition, allows her to guide people to repair their gut, build up their digestive health leading to overall health.

Reinventing Eating and Lifestyle

Andrea is a highly sought-after transformational coach who helps women to unleash their full potential and experience all of their desires without sabotaging their health.

With over 5 years of experience in the field, she has helped countless people to achieve success in all areas of their lives…

Drawing on her own personal experiences as well as her extensive knowledge and training, Andrea provides powerful coaching that helps clients to identify and overcome the barriers that have been holding them back.

Passionate about helping others to reach their goals, she is dedicated to providing support and guidance that leads to lasting change.

Andrea & Wellness Methods Story

After years of yo-yo dieting, and sabotaging her own health and fitness, Andrea finally discovered the cure to her self sabotage: create a life she loves and stop letting fear determine her choices. She wants to help others who are struggling with the same issues.

As a result, she realized how the right foods and lifestyle improved her own health. Empowered by this discovery, she decided to become a nutrition coach to be able to help other busy people to improve their wellbeing too. Nowadays, she uses her background as Transformational Nutrition and Corporate wellness coach to help other busy professionals,
entrepreneurs, or anyone with a busy lifestyle, to put their health first and transform their lives to a healthier and happier version of themselves.

A true globetrotter, Andrea was born in Munich, Germany, and lived in many countries around the world including Kenya, South Africa, USA/Miami, and Portugal. She is married, has 2 wonderful adult kids and loves skiing, diving, yoga, and cats.

Read Our Health and Wellness Articles

Best Ways To Change Your Habits

Best Ways To Change Your Habits

We all have habits that we wish we could change.  Maybe it's that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips.  Habits can be hard to break, and it can feel like no matter how much we want to change,...

7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...

How To Make Weight Loss Easier During And After Peri/Menopause

How To Make Weight Loss Easier During And After Peri/Menopause

I recently got an email from somebody who has been following me for a while.  Karen wrote this: “I always thought I'd be one of those women who didn't have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I started packing...

Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first--until she realized that her new eating habits make her moody and...

What Is the Best Weight Loss Program?

What Is the Best Weight Loss Program?

The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it's important to find one that's right for you. Some programs are more restrictive than others, and some require more work...

Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...

Why Chia Seeds Are Good For Weight Loss

Why Chia Seeds Are Good For Weight Loss

Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....

Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a "funny tummy". This was not very convenient...

What Type of Eater Are You?

What Type of Eater Are You?

Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are?  There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it.  Jane is a...

Why You Stress Eat And How to Stop Doing It

Why You Stress Eat And How to Stop Doing It

"Ring Ring, ring ring"... My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy.  I feel super stressed, hang up, and head straight to the cookie drawer, stuffing myself full,...

Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...

Signs Of An Unhealthy Gut

Signs Of An Unhealthy Gut

How I overcame having an unhealthy gut.  Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired.  And I had severe hormonal imbalances, which led to several...

10 Effective Ways on How To Stop Food Cravings

10 Effective Ways on How To Stop Food Cravings

Today I want to share how to stop cravings instantly. This is for you if you're one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with guilt and...

What Is Night Eating Syndrome?

What Is Night Eating Syndrome?

Do you or someone you know wake up at night to get food out of the fridge because you can't sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating? During...

How To Lose Weight In Ten Days

How To Lose Weight In Ten Days

  Today I want to tell you how to lose weight in 10 days.  This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your...

6 Reasons A Weight Loss Coach May Be Best For You

6 Reasons A Weight Loss Coach May Be Best For You

Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic...

Benefits of Losing Weight: A Guide for Life

Benefits of Losing Weight: A Guide for Life

 It's a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.    Losing weight can improve your overall health, help you live...

How To Repair Leaky Gut Naturally

How To Repair Leaky Gut Naturally

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn't mean you can't heal your leaky gut. Here's how to get started on that process.   What is a leaky gut?   While the name sounds like...

Warning Signs Of Unhealthy Gut 

Warning Signs Of Unhealthy Gut 

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the "second brain".  Besides playing a significant role in digestion and overall health, it is also important for your...

The Top Five Ways to Overcome Food Cravings

The Top Five Ways to Overcome Food Cravings

There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...

Effective & Fast Weight Loss For Busy People

Effective & Fast Weight Loss For Busy People

Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you're not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose weight...

10 Surprising Tips For Weight Loss Motivation

10 Surprising Tips For Weight Loss Motivation

Starting a diet is easy enough, but sticking to it is hard. Many people give up after a few weeks because they lack the motivation to keep going.    To lose weight, you first need to have some motivation. Getting motivated is vital, whether it's fitting into your...

How Menopause Changes the Way You Eat

How Menopause Changes the Way You Eat

Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.  Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...

The Basics of Ayurveda Medicine

The Basics of Ayurveda Medicine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...

How to Detox After All That Valentine’s Day Sugar

How to Detox After All That Valentine’s Day Sugar

Need a Post-Valentine Detox? We've Got You Covered. Valentine's day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we've got you covered.  From cleansing foods to...

Learn More About Emotional Eating And Love

Learn More About Emotional Eating And Love

Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...

Five Ways To Practice Self-Love

Five Ways To Practice Self-Love

This love month, I'm going to share 5 tips for giving yourself self-love.  It can be hard to remember to love yourself. It's easy to get caught up in all the madness of life. You're running from meeting to meeting, making sure that everything is for your kids' next...