Health News, Events & Updates
Check out more health content below to kick start your weight loss and general health journey or learn more about the upcoming FREE health events we have prepared for you!
Mindset and Planning to Eliminate Food Cravings Masterclass
Overcome their cravings and reach their weight and health goals this year! Starting with the right mindset is what you need to succeed with your journey this year! Sign up for my FREE Masterclass "Mindset and Planning to Eliminate Food Cravings" happening TODAY,...
- 6:00 pm, June 1, 2023 – Food Freedom Foundation Workshop
- 6:00 pm, June 8, 2023 – Food Freedom Foundation Workshop
- 6:00 pm, June 15, 2023 – Food Freedom Foundation Workshop
- 6:00 pm, June 22, 2023 – Food Freedom Foundation Workshop
- 6:00 pm, June 29, 2023 – Food Freedom Foundation Workshop
- 6:00 pm, July 6, 2023 – Food Freedom Foundation Workshop
Week of Nov 7th
Read Our Health and Wellness Articles
Emotional Eating: Why It Happens and How to Stop It
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first--until she realized that her new eating habits make her moody and...
Top Weight Loss Tips During Thanksgiving
What are the Top Weight Loss Tips During Thanksgiving? Jennifer's been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy, mashed...
What Is the Best Weight Loss Program?
The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it's important to find one that's right for you. Some programs are more restrictive than others, and some require more work...
6 Tips To Lose Weight Without The Yo-Yo Effect
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Brain Chemistry and Eating Disorders – How Does It Work?
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Why Chia Seeds Are Good For Weight Loss
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....