Health News, Events & Updates

Check out more health content below to kick start your weight loss and general health journey or learn more about the upcoming FREE health events we have prepared for you!

News, events and updates

Health Events

Wellness Calendar

June 1, 2023

Food Freedom Foundation Workshop

Food Freedom Foundation Workshop

June 1, 2023

In this Workshop, I am going to teach you:

A step-by-step system to help you lose weight without getting off track, so you can finally feel confident with long-lasting energy to engage in the activities you enjoy.

Here's what you'll learn:

1. Foundational Habits: Learn my easy step-by-step plan for maintaining healthy habits (without thinking), like brushing your teeth.

2. Mindset Shifts: Discover how simple mindset shifts can lead from self-sabotaging behaviors and lingering cravings to sticking to healthy habits even if you are under stress.

3. Step-By-Step Plan: Accelerate your weight loss with my simple (yet effective) hacks and accountability

4. Food Freedom: Get out of the restrictive dieting mode and see what you can do instead (without feeling deprived or overwhelmed)

Get my special bonuses: Workbooks and more

Sign up for my FREE Food Freedom Foundation Workshop happening now.

More information

Read Our Health and Wellness Articles

Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...