Events
Health News, Events & Updates
Check out more health content below to kick start your weight loss and general health journey or learn more about the upcoming FREE health events we have prepared for you!
Health Events
Mindset and Planning to Eliminate Food Cravings Masterclass
Overcome their cravings and reach their weight and health goals this year! Starting with the right mindset is what you need to succeed with your journey this year! Sign up for my FREE Masterclass "Mindset and Planning to Eliminate Food Cravings" happening TODAY,...
Wellness Calendar
Events in February 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| January 30, 2023 | January 31, 2023 | February 1, 2023 | February 2, 2023 | February 3, 2023 | February 4, 2023 | February 5, 2023 |
| February 6, 2023 | February 7, 2023 | February 8, 2023 | February 9, 2023 | February 10, 2023 | February 11, 2023 | February 12, 2023 |
| February 13, 2023 | February 14, 2023 | February 15, 2023 | February 16, 2023 | February 17, 2023 | February 18, 2023 | February 19, 2023 |
| February 20, 2023 | February 21, 2023 | February 22, 2023 | February 23, 2023 | February 24, 2023 | February 25, 2023 | February 26, 2023 |
| February 27, 2023 | February 28, 2023 | March 1, 2023 | March 2, 2023 | March 3, 2023 | March 4, 2023 | March 5, 2023 |
Read Our Health and Wellness Articles
What Is the Best Weight Loss Program?
The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it's important to find one that's right for you. Some programs are more restrictive than others, and some require more work...
6 Tips To Lose Weight Without The Yo-Yo Effect
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Brain Chemistry and Eating Disorders – How Does It Work?
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Why Chia Seeds Are Good For Weight Loss
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
Manage Your Anxiety Through a Healthy Gut
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a "funny tummy". This was not very convenient...
What Type of Eater Are You?
Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are? There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it. Jane is a...