Events

Health News, Events & Updates

Check out more health content below to kick start your weight loss and general health journey or learn more about the upcoming FREE health events we have prepared for you!

News, events and updates

Current Health Events

FOOD FREEDOM FAIR

FOOD FREEDOM FAIR

  🌟 Exciting news! You're invited to the Food Freedom Fair 2024 on January 19-21 – a virtual haven for lasting weight loss and emotional eating freedom. 🌈 Get your Free Access Pass for a 3-day access to freebies and videos from 25+ experts in the health space, a...

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The Confident Mom Bundle

The Confident Mom Bundle

From sleepless nights to sending them off to college, every mom moment is special. Enhance your journey with the Confident Mom Bundle. Packed with resources and $500+ in bonuses, it's a game-changer! 😱 Discover more: https://wellnessmethods.krtra.com/t/HXmFPsx8JdoQ...

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Wellness Calendar

Events in July 2023

  • July 9, 2023 (1 event)

    All day
    July 9, 2023

    Food Freedom Foundation Workshop

    In this Workshop, I am going to teach you:

    A step-by-step system to help you lose weight without getting off track, so you can finally feel confident with long-lasting energy to engage in the activities you enjoy.

    Here's what you'll learn:

    1. Foundational Habits: Learn my easy step-by-step plan for maintaining healthy habits (without thinking), like brushing your teeth.

    2. Mindset Shifts: Discover how simple mindset shifts can lead from self-sabotaging behaviors and lingering cravings to sticking to healthy habits even if you are under stress.

    3. Step-By-Step Plan: Accelerate your weight loss with my simple (yet effective) hacks and accountability

    4. Food Freedom: Get out of the restrictive dieting mode and see what you can do instead (without feeling deprived or overwhelmed)

    Get my special bonuses: Workbooks and more

    Sign up for my FREE Food Freedom Foundation Workshop happening now.

    More information

  • July 27, 2023 (1 event)


    July 27, 2023

    Join me as I am interviewed by my wonderful Coach.me collegue, Erno Hannink on the Coach me to lead podcast, Episode 21! 🎙️
    Here are some of the hot topics we cover 💪🔥
    - How I got into the world of healthy eating.
    - The important habits to change to eat less sugar.
    - Why I am against restriction.
    - How tiny habits help to start eating healthier.
    - How I use chat-based coaching in my programs.
    - Achieving lasting weight loss.
    - The difference between what you need and what you want.
    - The parts of your life that are important for your health.
    And so much more....

Past Events, Podcast & Summit Appearances

Read Our Health and Wellness Articles

Wellness Videos

Make your way to a healthier lifestyle with these YouTube videos