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Health News, Events & Updates

Check out more health content below to kick start your weight loss and general health journey or learn more about the upcoming FREE health events we have prepared for you!

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Current Health Events

Excited to be part of The Ultimate Level Up Your Mom Life Extravaganza!

It’s packed with incredible opportunities just for you! 🎉

Win over $5,400 in prizes, enjoy a FREE shopping spree filled with goodies, and boost your productivity with a live workshop designed to help you thrive.

FOOD FREEDOM FAIR

Jan 30, 2024 | Challenge

🌟 Exciting news! You're invited to the Food Freedom Fair 2024 on January 19-21 – a virtual haven for lasting weight loss and emotional eating freedom. 🌈 Get your Free Access Pass for a 3-day access to freebies and videos from 25+ experts in the health space, a...

Creating the World’s Best Client Experience with Alison K! Personalizing the Food Freedom Formula with Andrea Caprio 🌱✨

Nov 15, 2023 | Podcast

📢🎙️ Join me on the latest episode of Creating the World's Best Client Experience with Alison K! 💪 Get ready to dive into Episode: Personalizing the Food Freedom Formula with Andrea Caprio 🌱✨ Discover valuable insights, tips, and tricks to transform your well-being and...

The Confident Mom Bundle

Nov 10, 2023 | Challenge

From sleepless nights to sending them off to college, every mom moment is special. Enhance your journey with the Confident Mom Bundle. Packed with resources and $500+ in bonuses, it's a game-changer! 😱 Discover more: https://wellnessmethods.krtra.com/t/HXmFPsx8JdoQ...

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Wellness Calendar

Week of Oct 2nd

12:00 am: #461 - How To Lose Weight And Stop Emotional Eating

12:00 am – 1:00 am
October 4, 2023

🎧 Ready to transform your lifestyle and habits? 🌱

Join me as I am interviewed by wonderful Chantel Ray on episode 461 of the Waist Away: The Intermittent Fasting & Weight Loss Podcast! 🎙️

Here are some of the hot topics we cover 💪🔥

- How I got into the world of healthy eating.
- The important habits to change in order to avoid emotional eating.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- Achieving lasting weight loss.
- The parts of your life that are important for your health.
And so much more....

Check it out here and share:

iTunes: https://podcasts.apple.com/us/podcast/461-how-to-lose-weight-and-stop-emotional-eating/id1318445077?i=1000629462866

Spotify: https://open.spotify.com/episode/07X2CysqpBo3NVvh6V14mm?si=ef2fd3df78904261

Youtube: https://youtu.be/RGuRmqNu7y0?si=qomPUnS8TFNi-hfj

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#WaistAway #TheIntermittentFastingAndWeightLossPodcast #Podcast #NewPodcastEpisode #HealthAndWellnessPodcast #ChantelRay #OvercomingEmotionalEating #EmotionalEating #FoodFreedom #FoodFreedomFoundation #WellnessJourney #WellnessMethods #AndreaCaprio #LiveHealthy #HealthyLiving #WellnessCoach #WellnessGoals

12:00 am: 📢🎙️ Join me on the latest episode of Coach Me to Lead podcast with Erno! 🍏💪

12:00 am – 1:00 am
October 4, 2023

Get ready to dive into Episode 21: Healthy Eating and Lifestyle Habits! 🌱✨

Discover valuable insights, tips, and tricks to transform your well-being and lead a fulfilling life.

Don't miss out – tune in now! 🎧✅ Hit the link below to the full episode and let me know your favorite takeaway in the comments below! 👇

Here are some of the hot topics we cover 💪🔥

- How I got into the world of healthy eating.
- The important habits to change to eat less sugar.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- How I use chat-based coaching in my programs.
- Achieving lasting weight loss.
- The difference between what you need and what you want.
- The parts of your life that are important for your health.
And so much more....

Check it out here and share.
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#CoachMeToLeadPodcast #HealthyHabits #EmotionalEating #FoodFreedom #FoodFreedomFoundation #WellnessJourney #WellnessMethods #AndreaCaprio #LiveHealthy #HealthyLiving #WellnessCoach #WellnessGoals

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